Nutrition Information for Egg, yolk, raw, frozen

Serving Size	0.5 lb
Water	56g
Calories	303
Energy	1268kj
Protein	15g
Total Fat	25g
Ash	1g
Total Carbohydrates	1g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	138mg
Iron, Fe	3mg
Magnesium, Mg	9mg
Phosphorus, P	417mg
Potassium	118mg
Sodium	67mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	41mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	3mg
Vitamin B-6	0mg
Folate, total	116mcg
Folic acid	0mcg
Folate, food	116mcg
Folate, DFE	116mcg_DFE
Choline, total	682mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1609IU
Vitamin A, RAE	433mcg_RAE
Retinol	423mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	7g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
15:0	0g
16:0	5g
17:0	0g
18:0	2g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	9g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	9g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	3g
20:4 undifferentiated	0g
20:5 n-3	3g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	1075mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	85mcg
Carotene, alpha	36mcg
Cryptoxanthin, beta	32mcg
Lycopene	0mcg
Lutein + zeaxanthin	1055mcg