Nutrition Information for Egg, yolk, raw, fresh

Serving Size	1 cup
Water	52g
Calories	317
Energy	1325kj
Protein	15g
Total Fat	26g
Ash	1g
Total Carbohydrates	3g
Dietary Fiber	0g
Sugars	0g
Sucrose	7g
Glucose (dextrose)	0g
Fructose	7g
Lactose	7g
Maltose	7g
Galactose	7g
Calcium, Ca	129mg
Iron, Fe	2mg
Magnesium, Mg	5mg
Phosphorus, P	390mg
Potassium	109mg
Sodium	48mg
Zinc, Zn	2mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	56mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	2mg
Vitamin B-6	0mg
Folate, total	146mcg
Folic acid	0mcg
Folate, food	146mcg
Folate, DFE	146mcg_DFE
Choline, total	682mg
Betaine	0mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1442IU
Vitamin A, RAE	381mcg_RAE
Retinol	371mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Tocopherol, beta	5mg
Tocopherol, gamma	1mg
Tocopherol, delta	5mg
Vitamin D	107IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	9g
4:0	0g
6:0	0g
8:0	8g
10:0	8g
12:0	8g
14:0	0g
15:0	1g
16:0	6g
17:0	5g
18:0	2g
20:0	3g
22:0	3g
24:0	8g
Fatty acids, total monounsaturated	11g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	10g
20:1	8g
22:1 undifferentiated	8g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	1g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	1234mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	88mcg
Carotene, alpha	38mcg
Cryptoxanthin, beta	33mcg
Lycopene	0mcg
Lutein + zeaxanthin	1094mcg