Nutrition Information for Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Serving Size	1 cup (8 fl oz)
Water	74g
Calories	102
Energy	426kj
Protein	4g
Total Fat	1g
Ash	1g
Total Carbohydrates	19g
Dietary Fiber	0g
Sugars	19g
Calcium, Ca	152mg
Iron, Fe	7mg
Magnesium, Mg	15mg
Phosphorus, P	119mg
Potassium	195mg
Sodium	58mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	6mg
Selenium, Se	3mcg
Fluoride, F	9mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	3mg
Riboflavin	0mg
Niacin	9mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	9mcg
Folic acid	0mcg
Folate, food	9mcg
Folate, DFE	9mcg_DFE
Choline, total	14mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	36IU
Vitamin A, RAE	10mcg_RAE
Retinol	10mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	3g
6:0	2g
8:0	0g
10:0	0g
12:0	3g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	2g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	4mg
Tryptophan	2g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	4g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg