Nutrition Information for Yogurt, fruit, low fat, 9 grams protein per 8 ounce

Serving Size	1 cup (8 fl oz)
Water	75g
Calories	99
Energy	415kj
Protein	3g
Total Fat	1g
Ash	0g
Total Carbohydrates	18g
Dietary Fiber	0g
Sugars	18g
Calcium, Ca	138mg
Iron, Fe	5mg
Magnesium, Mg	13mg
Phosphorus, P	109mg
Potassium	177mg
Sodium	53mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	6mg
Selenium, Se	2mcg
Fluoride, F	9mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	3mg
Riboflavin	0mg
Niacin	8mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	9mcg
Folic acid	0mcg
Folate, food	9mcg
Folate, DFE	9mcg_DFE
Choline, total	15mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	40IU
Vitamin A, RAE	11mcg_RAE
Retinol	11mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	3g
6:0	0g
8:0	1g
10:0	3g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	2g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	5mg
Tryptophan	2g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	3g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	9g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	9g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg