Nutrition Information for Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Serving Size	1 cup (8 fl oz)
Water	85g
Calories	56
Energy	233kj
Protein	5g
Total Fat	0g
Ash	1g
Total Carbohydrates	7g
Dietary Fiber	0g
Sugars	7g
Calcium, Ca	199mg
Iron, Fe	8mg
Magnesium, Mg	19mg
Phosphorus, P	157mg
Potassium	255mg
Sodium	77mg
Zinc, Zn	0mg
Copper, Cu	1mg
Manganese, Mn	5mg
Selenium, Se	3mcg
Fluoride, F	12mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	12mcg
Folic acid	0mcg
Folate, food	12mcg
Folate, DFE	12mcg_DFE
Choline, total	15mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	7IU
Vitamin A, RAE	2mcg_RAE
Retinol	2mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	5g
6:0	4g
8:0	0g
10:0	5g
12:0	6g
14:0	0g
16:0	4g
18:0	1g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	4g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	2mg
Tryptophan	3g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	5g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg