Nutrition Information for Yogurt, plain, low fat, 12 grams protein per 8 ounce

Serving Size	1 cup (8 fl oz)
Water	85g
Calories	63
Energy	265kj
Protein	5g
Total Fat	1g
Ash	1g
Total Carbohydrates	7g
Dietary Fiber	0g
Sugars	7g
Calcium, Ca	183mg
Iron, Fe	8mg
Magnesium, Mg	17mg
Phosphorus, P	144mg
Potassium	234mg
Sodium	70mg
Zinc, Zn	0mg
Copper, Cu	1mg
Manganese, Mn	4mg
Selenium, Se	3mcg
Fluoride, F	12mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	11mcg
Folic acid	0mcg
Folate, food	11mcg
Folate, DFE	11mcg_DFE
Choline, total	15mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	51IU
Vitamin A, RAE	14mcg_RAE
Retinol	14mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	4g
6:0	3g
8:0	0g
10:0	4g
12:0	5g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	3g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	6mg
Tryptophan	2g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	4g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg