Nutrition Information for Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Serving Size	1 cup (8 fl oz)
Water	87g
Calories	61
Energy	257kj
Protein	3g
Total Fat	3g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	0g
Sugars	4g
Calcium, Ca	121mg
Iron, Fe	5mg
Magnesium, Mg	12mg
Phosphorus, P	95mg
Potassium	155mg
Sodium	46mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	4mg
Selenium, Se	2mcg
Fluoride, F	12mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Choline, total	15mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	99IU
Vitamin A, RAE	27mcg_RAE
Retinol	27mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	9g
6:0	6g
8:0	4g
10:0	9g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	7g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	9g
18:2 undifferentiated	6g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	13mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	3g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	8g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	8g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	5mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg