Nutrition Information for Milk, human, mature, fluid

Serving Size	1 cup
Water	87g
Calories	70
Energy	291kj
Protein	1g
Total Fat	4g
Ash	0g
Total Carbohydrates	6g
Dietary Fiber	0g
Sugars	6g
Calcium, Ca	32mg
Iron, Fe	2mg
Magnesium, Mg	3mg
Phosphorus, P	14mg
Potassium	51mg
Sodium	17mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	2mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	0mg
Riboflavin	3mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	16mg
Vitamin B-12	5mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	212IU
Vitamin A, RAE	61mcg_RAE
Retinol	60mcg
Vitamin E (alpha-tocopherol)	8mg
Vitamin E, added	0mg
Vitamin D	4IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	4g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	2g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	14mg
Tryptophan	1g
Threonine	4g
Isoleucine	5g
Leucine	9g
Lysine	6g
Methionine	2g
Cystine	0g
Phenylalanine	4g
Tyrosine	5g
Valine	0g
Arginine	4g
Histidine	0g
Alanine	3g
Aspartic acid	8g
Glutamic acid	0g
Glycine	2g
Proline	8g
Serine	4g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	7mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg