Nutrition Information for Milk, chocolate, fluid, commercial, lowfat

Serving Size	1 cup
Water	84g
Calories	63
Energy	264kj
Protein	3g
Total Fat	1g
Ash	0g
Total Carbohydrates	10g
Dietary Fiber	0g
Sugars	9g
Calcium, Ca	115mg
Iron, Fe	0mg
Magnesium, Mg	13mg
Phosphorus, P	103mg
Potassium	170mg
Sodium	61mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	7mg
Selenium, Se	1mcg
Fluoride, F	5mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	3mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	17mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	196IU
Vitamin A, RAE	58mcg_RAE
Retinol	58mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	40IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	8g
10:0	0g
12:0	2g
14:0	7g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	1g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	3mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	8g
Cystine	2g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	8g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	6g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	2mg
Theobromine	23mg
Carotene, beta	2mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg