Nutrition Information for Milk, buttermilk, fluid, cultured, lowfat

Serving Size	1 cup
Water	90g
Calories	40
Energy	169kj
Protein	3g
Total Fat	0g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	0g
Sugars	4g
Calcium, Ca	116mg
Iron, Fe	5mg
Magnesium, Mg	11mg
Phosphorus, P	89mg
Potassium	151mg
Sodium	105mg
Zinc, Zn	0mg
Copper, Cu	1mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Fluoride, F	4mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	3mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	16mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	26IU
Vitamin A, RAE	7mcg_RAE
Retinol	7mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	2mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	2g
6:0	1g
8:0	0g
10:0	2g
12:0	2g
14:0	8g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	4mg
Tryptophan	3g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	8g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	9g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	7g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg