Nutrition Information for Milk, nonfat, fluid, with added vitamin A (fat free or skim)

Serving Size	1 cup
Water	90g
Calories	34
Energy	143kj
Protein	3g
Total Fat	8g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	0g
Sugars	5g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	5g
Maltose	0g
Galactose	0g
Calcium, Ca	125mg
Iron, Fe	2mg
Magnesium, Mg	11mg
Phosphorus, P	101mg
Potassium	156mg
Sodium	42mg
Zinc, Zn	0mg
Copper, Cu	1mg
Manganese, Mn	3mg
Selenium, Se	3mcg
Fluoride, F	3mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	15mg
Betaine	1mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	204IU
Vitamin A, RAE	61mcg_RAE
Retinol	61mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin D	41IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	5g
4:0	4g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	2g
18:0	8g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	3g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	2mg
Tryptophan	4g
Threonine	8g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	7g
Histidine	7g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	0g
Serine	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg