Nutrition Information for Eggnog

Serving Size	1 cup
Water	74g
Calories	135
Energy	564kj
Protein	3g
Total Fat	7g
Ash	0g
Total Carbohydrates	13g
Dietary Fiber	0g
Sugars	8g
Sucrose	0g
Glucose (dextrose)	2g
Fructose	0g
Lactose	4g
Maltose	0g
Galactose	0g
Calcium, Ca	130mg
Iron, Fe	0mg
Magnesium, Mg	19mg
Phosphorus, P	109mg
Potassium	165mg
Sodium	54mg
Zinc, Zn	0mg
Copper, Cu	1mg
Manganese, Mn	5mg
Selenium, Se	4mcg
Fluoride, F	0mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	3mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	52mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	161IU
Vitamin A, RAE	46mcg_RAE
Retinol	45mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	7g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	6g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	59mg
Tryptophan	5g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	8g
Cystine	3g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	9g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	8g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	6mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	1mcg
Lycopene	0mcg
Lutein + zeaxanthin	54mcg