Nutrition Information for Cream, fluid, heavy whipping

Serving Size	1 cup, whipped
Water	57g
Calories	345
Energy	1443kj
Protein	2g
Total Fat	37g
Ash	0g
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	65mg
Iron, Fe	2mg
Magnesium, Mg	7mg
Phosphorus, P	62mg
Potassium	75mg
Sodium	38mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Fluoride, F	3mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Choline, total	16mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1470IU
Vitamin A, RAE	411mcg_RAE
Retinol	405mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin D	52IU
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	23g
4:0	1g
6:0	0g
8:0	0g
10:0	0g
12:0	1g
14:0	3g
16:0	9g
18:0	4g
Fatty acids, total monounsaturated	10g
16:1 undifferentiated	0g
18:1 undifferentiated	9g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	137mg
Tryptophan	2g
Threonine	9g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	5g
Cystine	0g
Phenylalanine	9g
Tyrosine	9g
Valine	0g
Arginine	7g
Histidine	5g
Alanine	7g
Aspartic acid	0g
Glutamic acid	0g
Glycine	4g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	72mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg