Nutrition Information for Cream, fluid, light whipping

Serving Size	1 cup, whipped
Water	63g
Calories	292
Energy	1223kj
Protein	2g
Total Fat	30g
Ash	0g
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	69mg
Iron, Fe	2mg
Magnesium, Mg	7mg
Phosphorus, P	61mg
Potassium	97mg
Sodium	34mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Fluoride, F	3mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Choline, total	16mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1013IU
Vitamin A, RAE	279mcg_RAE
Retinol	274mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	19g
4:0	1g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	3g
16:0	8g
18:0	3g
Fatty acids, total monounsaturated	9g
16:1 undifferentiated	1g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	111mg
Tryptophan	0g
Threonine	9g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	5g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	7g
Histidine	5g
Alanine	7g
Aspartic acid	0g
Glutamic acid	0g
Glycine	4g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	60mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg