Nutrition Information for Cream, fluid, light (coffee cream or table cream)

Serving Size	1 cup
Water	73g
Calories	195
Energy	818kj
Protein	2g
Total Fat	19g
Ash	0g
Total Carbohydrates	3g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	96mg
Iron, Fe	4mg
Magnesium, Mg	9mg
Phosphorus, P	80mg
Potassium	122mg
Sodium	40mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Fluoride, F	3mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	3mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	2mcg
Folic acid	0mcg
Folate, food	2mcg
Folate, DFE	2mcg_DFE
Choline, total	16mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	656IU
Vitamin A, RAE	181mcg_RAE
Retinol	178mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	12g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	1g
16:0	5g
18:0	2g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	66mg
Tryptophan	3g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	6g
Cystine	2g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	9g
Histidine	7g
Alanine	9g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	37mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg