Nutrition Information for Cheese, parmesan, grated

Serving Size	1 cup
Water	20g
Calories	431
Energy	1805kj
Protein	38g
Total Fat	28g
Ash	8g
Total Carbohydrates	4g
Dietary Fiber	0g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	1109mg
Iron, Fe	0mg
Magnesium, Mg	38mg
Phosphorus, P	729mg
Potassium	125mg
Sodium	1529mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	8mg
Selenium, Se	17mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Choline, total	15mg
Vitamin B-12	2mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	442IU
Vitamin A, RAE	120mcg_RAE
Retinol	117mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	17g
4:0	1g
6:0	0g
8:0	5g
10:0	0g
12:0	0g
13:0	3g
14:0	2g
15:0	0g
16:0	7g
17:0	0g
18:0	3g
20:0	6g
22:0	3g
Fatty acids, total monounsaturated	8g
14:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:3 undifferentiated	4g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	88mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	3g
Lysine	2g
Methionine	1g
Cystine	0g
Phenylalanine	2g
Tyrosine	2g
Valine	2g
Arginine	1g
Histidine	1g
Alanine	1g
Aspartic acid	2g
Glutamic acid	8g
Glycine	0g
Proline	4g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	31mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg