Nutrition Information for Cheese, mozzarella, whole milk

Serving Size	1 cup, shredded
Water	50g
Calories	300
Energy	1254kj
Protein	22g
Total Fat	22g
Ash	3g
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	1g
Sucrose	2g
Glucose (dextrose)	0g
Fructose	0g
Lactose	7g
Maltose	8g
Galactose	0g
Calcium, Ca	505mg
Iron, Fe	0mg
Magnesium, Mg	20mg
Phosphorus, P	354mg
Potassium	76mg
Sodium	627mg
Zinc, Zn	2mg
Copper, Cu	1mg
Manganese, Mn	2mg
Selenium, Se	17mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Choline, total	15mg
Vitamin B-12	2mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	676IU
Vitamin A, RAE	179mcg_RAE
Retinol	174mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	13g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	2g
16:0	5g
18:0	2g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	79mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	4g
Glycine	0g
Proline	2g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	57mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg