Nutrition Information for Cheese, cottage, lowfat, 1% milkfat

Serving Size	1 cup (not packed)
Water	82g
Calories	72
Energy	303kj
Protein	12g
Total Fat	1g
Ash	1g
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	2g
Calcium, Ca	61mg
Iron, Fe	0mg
Magnesium, Mg	5mg
Phosphorus, P	134mg
Potassium	86mg
Sodium	406mg
Zinc, Zn	0mg
Copper, Cu	2mg
Manganese, Mn	3mg
Selenium, Se	9mcg
Fluoride, F	31mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	6mg
Folate, total	12mcg
Folic acid	0mcg
Folate, food	12mcg
Folate, DFE	12mcg_DFE
Choline, total	17mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	41IU
Vitamin A, RAE	11mcg_RAE
Retinol	11mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	3g
6:0	7g
8:0	8g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	3g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	2g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	4mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg