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Creamy Low Fat Broccoli Soup Recipe

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A healthy version of a creamed soup favorite. You'll never know it doesn't have the full fat cream in it. Replace cauliflower for the rice for a low-carb version.
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Servings:
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Ingredients
  • 1 bunch broccoli
  • 1 box chicken or vegetable broth (32 ounce box)
  • 2 tablespoons uncooked rice
  • 1 cup skim milk
  • salt and pepper, to taste
Directions
PREP
20 mins
COOK
20 mins
READY IN
40 mins
Cut broccoli flowers from the stems. Peel the outer layer from the stems and slice into small circles.

Add broccoli stems and rice to broth and boil until the rice is almost cooked through, approximately 15 minutes.

Add milk and broccoli flowers. Cook until the broccoli is tender.

Blend the entire mixture in a blender until it is smooth. Season with salt and pepper to taste.

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Creamy Low Fat Broccoli Soup Recipe Reviews

creamy low fat broccoli soup

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Average of 4.00 out of 5 stars
Rating of 4 out of 5.0 stars
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VBmom User
Rating of 4 out of 5.0 stars
Reviewed By
"This was tasty, I never would have known it didn't use cream. I liked the addition of the rice."
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