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Tilapia Provencal Recipe
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Provided By
McCormick
Recipe and photo courtesy of
www.mccormick.com
Add a touch of Provence to tilapia with a sauce of tomatoes, green olives, white wine and Mediterranean Herb Seasoning.
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Servings:
Ingredients
1 pound tilapia fillets
1 tablespoon McCormick® Perfect Pinch® Mediterranean Herb Seasoning
1 cup chopped seeded plum tomatoes
1/4 cup pitted green olives, quartered
1/4 cup finely chopped onion
1 tablespoon olive oil
1 tablespoon white wine
Directions
PREP
10
mins
COOK
20
mins
1. Preheat oven to 400°F. Place fish in single layer in 13x9-inch baking dish sprayed with no stick cooking spray. Sprinkle lightly with 1/4 teaspoon of the Seasoning.
2. Mix tomatoes, olives, onion, oil, wine and remaining 1 tablespoon Seasoning in small bowl until well blended. Spoon evenly over fish.
3. Bake 18 to 20 minutes or until fish flakes easily with a fork.
Test Kitchen Tip:
Substitute red snapper, striped bass, flounder or sole for the tilapia.
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Nutrition
(per serving)
Calories: 175 Calories
Fat: 7 Grams
Protein: 24 Grams
Cholesterol: 52 Milligrams
Carbohydrates: 4 Grams
Sodium: 381 Milligrams
Fiber: 1 Grams
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Related Glossary Terms
tilapia
provençal olive
provencal herbs
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