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Mediterranean Tilapia Recipe

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www.mccormick.com
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Recipe and photo courtesy of www.mccormick.com
Versatile tilapia gets Mediterranean flair when flavored with Kalamata olives and feta cheese.
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Servings:
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Ingredients
  • 1/2 cup McCormick® Mediterranean Seafood Sauce
  • 1/4 cup finely chopped pitted Kalamata or black olives
  • 1 pound tilapia fillets
  • 2 tablespoons crumbled feta cheese
Directions
PREP
5 mins
COOK
20 mins
1. Preheat oven to 375°F. Mix Seafood Sauce and olives in medium bowl.

2. Place tilapia in baking dish sprayed with no stick cooking spray. Spoon sauce mixture over fish.

3. Bake 15 to 20 minutes or until fish flakes easily with a fork. Sprinkle with feta cheese. Serve with rice, if desired.
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Nutrition (per serving)
Calories: 183 Calories
Fat: 7 Grams
Protein: 25 Grams
Cholesterol: 56 Milligrams
Carbohydrates: 5 Grams
Sodium: 615 Milligrams
Fiber: 0 Grams
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