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Tilapia in Tomato Sauce Recipe
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Easy, high protein, microwavable fish entrée, nicely enhanced with seasoned tomato sauce.
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Servings:
Ingredients
2 Tilapia fillets, approximately 4 oz. each
1/3 cup tomato sauce
3 tablespoons tomato paste
1 1/2 tablespoons (to 2 tablespoons) olive oil, as needed
1 tablespoon cilantro
2 teaspoons honey
1 clove garlic, minced
salt and pepper to taste
1 pinch hot red pepper flakes (optional)
Container
:Microwavable baking dish
Directions
PREP
30
mins
COOK
15
mins
Combine tomato sauce, tomato paste, olive oil, cilantro, honey, garlic and red pepper flakes.
Sprinkle fillets with salt and pepper and place in a microwave safe container. Spoon tomato mixture over each fillet and cover with plastic wrap. Microwave on medium-high temperature for 3 to 4 minutes or until fish is done.
Serve immediately.
Leftover tomato paste and tomato sauce can be frozen in a freezer safe bag and used at a later date.
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