Vegan Spicy Sauteed Mushrooms Recipe

Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are not convinced yet then you got to know that one cup of button mushrooms provides a good, very good, or excellent source of 18 different vitamins, minerals and antioxidant phytonutrients. So this recipe is fast and delicious , as well as nutritional and helpful.

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Servings:

Ingredients

1 pound button mushrooms
1 small chili pepper
1 medium carrot
1/2 red bell pepper
1/2 white onion
1 tablespoon vegetable oil
1 pinch salt

Directions

COOK

10 mins

Wash the button mushrooms (clean them if you normally do it).
Peel the white onion. Wash the red bell pepper and chili; remove the seeds from of both.
Finely chop the onion, red bell pepper and chili. Peel the carrot then wash and shred it.
Preheat the frying pan, add the cooking oil, throw in the mushrooms, season, and braise at the medium heat for 5 minutes covered with lid.
Add the chili pepper, red bell pepper and onion; fry for additional 5 minutes at the medium heat without the lid.
Serve on a leave of romaine lettuce separately or with brown rice.
Enjoy!

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