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Chicken Teriyaki with Broccoli Recipe
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Ingredients
cooking spray
2 cloves garlic, minced
1 pound uncooked boneless, skinless, chicken breasts, cut into 1 inch cubes
4 scallions, chopped (medium)
1/2 cup fat-free chicken broth
2 tablespoons teriyaki sauce
2 cups cooked brown rice, regular or instant, kept hot
4 cups broccoli, fresh florets steamed
Directions
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add garlic and cook 1 minute. Add chicken and cook until golden brown on all sides, stirring often, about 5 minutes. Add scallions and cook until soft, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes. Spoon 1/2 cup of cooked rice into each of 4 shallow bowls, spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving.
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