Beef & Vegetable Kabobs Recipe

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Great flavorful kabobs with a nice mixture of grilled beef and vegetables. These kabobs would make a nice addition to your 4th of July or other summer celebrations.

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Ingredients

1/2 cup brown rice
2 cups water
4 ounces top sirloin
3 tablespoons fat-free Italian dressing
1 green pepper, cut inch fourths
4 cherry tomatoes
1 onion, cut into 4 wedges (small)
2 wooden skewers, soaked inch water 30 minutes or metal skewers

Directions

PREP

35 mins

COOK

10 mins

READY IN

45 mins

In saucepan over high heat, combine the rice & water; bring to boil. Reduce the heat to low, cover & simmer until the water is absorbed & rice is tender.
Cut the meat into 4 equal portions and add Italian dressing over the top. Chill for at least 20 minutes to marinate, turning as needed.
Prepare hot fire in grill or broiler. Thread the meat, pepper slices, cherry tomatoes & onion wedges onto each skewer, alternating meat and vegetables.
Place kabobs on grill rack or broiler pan. Grill for 5-10 minutes, turning as needed.
Divide the rice onto individual plates; top with 2 kabobs & serve. Serves 2.

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