Loading

Three Seed Green Beans and Tomatoes Recipe

Three kinds of spice seeds -- cumin, mustard and fennel -- turn ordinary green beans into a flavorful spring side dish.
Share this!
Facebook
Servings:
Update Servings
Ingredients
  • 1 bag (12 ounces) trimmed green beans %3cu%3eor%3c/u%3e wax beans (%3cu%3eor%3c/u%3e a combination), cut in half
  • 1 tablespoon olive oil
  • 2 large cloves garlic, thinly sliced
  • 1/2 teaspoon McCormick® Cumin Seed
  • 1/2 teaspoon McCormick® Mustard Seed
  • 1/4 teaspoon McCormick® Fennel Seed
  • 1/8 teaspoon McCormick® Red Pepper, Crushed
  • 1 pint grape tomatoes, halved
  • 1/4 teaspoon salt
Directions
PREP
10 mins
COOK
15 mins
1. Bring 1/2 inch water to boil in large skillet on high heat. Add beans; cover and cook 7 to 9 minutes or until tender-crisp, stirring occasionally. Drain well. Set aside.

2. Mix oil, garlic, cumin, mustard, fennel, and red pepper in same skillet. Cook and stir on medium heat 2 minutes or until seeds are fragrant. Add tomatoes and salt; toss to coat well.

3. Cook and stir 2 minutes or until tomatoes start to soften. Add beans; cook and stir 2 minutes longer or until heated through.Variation: Prepare beans as directed. Use 1/2 teaspoon McCormick® Basil Leaves or Italian Seasoning in place of the cumin seed, mustard seed, fennel seed. Add with the tomatoes.
Similar Recipes
Green Beans Sauteed with Garlic
fresh green beans
salt
butter
pepper
water
Fried Green Beans
green beans
Salt and pepper to taste
Creamed Green Beans and Potatoes
milk
chicken bouillon
potatoes
pepper
fresh green beans
Nutrition (per serving)
Calories: 59 Calories
Fat: 3 Grams
Protein: 2 Grams
Cholesterol: 0 Milligrams
Carbohydrates: 6 Grams
Sodium: 105 Milligrams
Fiber: 3 Grams
Loading

Three Seed Green Beans and Tomatoes Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2024 Tecstra Systems, All Rights Reserved, RecipeTips.com