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Cozy Spiced Beef and Apple Ragout Recipe

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www.mccormick.com
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Recipe and photo courtesy of www.mccormick.com
Keep the chill away with this seasonal slow cooker beef ragout. Cinnamon and ginger complement the apples and sweet potatoes while thyme adds a savory note.
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Servings:
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Ingredients
  • 1 1/2 pounds lean beef stew meat, cut into 1-inch cubes
  • 3 tablespoons flour
  • 1 tablespoon oil
  • 1 can (14 1/2 ounces) reduced sodium beef broth
  • 1 can (6 ounces) thawed frozen apple juice concentrate, undiluted
  • 2 firm red cooking apples, peeled, cored and cut into 1 1/2-inch chunks
  • 2 medium sweet potatoes, peeled and cut into 1-inch chunks
  • 2 teaspoons McCormick® Thyme Leaves
  • 1 1/2 teaspoons McCormick® Cinnamon, Ground
  • 1/2 teaspoon McCormick® Black Pepper, Coarse Ground
  • 1/2 teaspoon McCormick® Ginger, Ground
  • 1/2 teaspoon McCormick® Sea Salt Grinder
Directions
PREP
20 mins
COOK
5 mins

1. Coat meat with flour. Heat oil in large skillet on medium-high heat. Add 1/2 of the meat; cook 5 minutes or until browned. Repeat with remaining meat.

2. Place meat and remaining ingredients in slow cooker. Toss to coat well. Cover.

3. Cook 8 hours on LOW or 4 hours on HIGH. Thicken with additional flour, if desired.

Slow Cooker Tip: For best results, do not remove cover during cooking.
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Nutrition (per serving)
Calories: 248 Calories
Fat: 8 Grams
Protein: 18 Grams
Cholesterol: 53 Milligrams
Carbohydrates: 26 Grams
Sodium: 256 Milligrams
Fiber: 3 Grams
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