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Tilapia Provencal Recipe

www.mccormick.com
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Recipe and photo courtesy of www.mccormick.com
Add a touch of Provence to tilapia with a sauce of tomatoes, green olives, white wine and Mediterranean Herb Seasoning.
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Servings:
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Ingredients
  • 1 pound tilapia fillets
  • 1 tablespoon McCormick® Perfect Pinch® Mediterranean Herb Seasoning
  • 1 cup chopped seeded plum tomatoes
  • 1/4 cup pitted green olives, quartered
  • 1/4 cup finely chopped onion
  • 1 tablespoon olive oil
  • 1 tablespoon white wine
Directions
PREP
10 mins
COOK
20 mins
1. Preheat oven to 400°F. Place fish in single layer in 13x9-inch baking dish sprayed with no stick cooking spray. Sprinkle lightly with 1/4 teaspoon of the Seasoning.

2. Mix tomatoes, olives, onion, oil, wine and remaining 1 tablespoon Seasoning in small bowl until well blended. Spoon evenly over fish.

3. Bake 18 to 20 minutes or until fish flakes easily with a fork.Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.
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Nutrition (per serving)
Calories: 175 Calories
Fat: 7 Grams
Protein: 24 Grams
Cholesterol: 52 Milligrams
Carbohydrates: 4 Grams
Sodium: 381 Milligrams
Fiber: 1 Grams
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Related Glossary Terms
tilapia Glossary Term
tilapia
provençal olive Glossary Term
provençal olive
provencal herbs Glossary Term
provencal herbs
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