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OLD BAY Catfish Fry Recipe

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www.mccormick.com
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Recipe and photo courtesy of www.mccormick.com
Spice up your next fish fry with OLD BAY Seasoning.
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Servings:
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Ingredients
  • 1/3 cup cornmeal
  • 1 tablespoon OLD BAY® Seasoning
  • 1 teaspoon McCormick® Parsley Flakes
  • 1/4 teaspoon McCormick® Garlic Salt
  • 1 pound catfish fillets
  • 1 egg
  • 3 tablespoons vegetable oil
Directions
PREP
5 mins
COOK
10 mins

1. Mix cornmeal, Old Bay, parsley and garlic salt in shallow dish. .

2. Dip fish fillets, 1 at a time, in beaten egg. Allow excess egg to drip off. Coat with cornmeal mixture.

3. Heat oil in large skillet on medium heat. Panfry fillets 4 to 5 minutes on each side or until fish flakes easily with fork.

Test Kitchen Tip: Substitute cod, pollock, rainbow trout or striped bass for the catfish.
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Nutrition (per serving)
Calories: 260 Calories
Fat: 16 Grams
Protein: 21 Grams
Cholesterol: 119 Milligrams
Carbohydrates: 8 Grams
Sodium: 504 Milligrams
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