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Lemon Pepper Fish Recipe
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Provided By
McCormick
Recipe and photo courtesy of
www.mccormick.com
Looking for a quick and easy fish recipe that also delivers on taste? This is the recipe for you. Try with fish other than tilapia or try it baked or broiled.
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Servings:
Ingredients
2 tablespoons butter
2 tablespoons white wine
2 teaspoons McCormick® Perfect Pinch® Lemon & Pepper Seasoning
1/2 teaspoon McCormick® Garlic Powder
1 pound tilapia fillets
Directions
PREP
5
mins
COOK
10
mins
1. Melt butter in small saucepan. Add wine and seasonings; mix well. Place fish on broiler pan. Brush butter mixture over fish.
2. Broil 8 to 10 minutes or until fish flakes easily with fork. Or, bake in preheated 375°F oven 10 to 15 minutes or until fish flakes easily with fork.
Test Kitchen Tip:
Substitute red snapper, striped bass, flounder or sole for the tilapia.
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Nutrition
(per serving)
Calories: 179 Calories
Fat: 8 Grams
Protein: 24 Grams
Cholesterol: 67 Milligrams
Carbohydrates: 1 Grams
Sodium: 467 Milligrams
Fiber: 0 Grams
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