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Creole Catfish Recipe

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www.mccormick.com
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Recipe and photo courtesy of www.mccormick.com
Chopped green bell pepper, celery and onion are known as the "trinity" in Creole and Cajun cooking. These vegetables are cooked in the microwave for a quick and tasty addition to the Cajun Style Seafood Sauce.
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Servings:
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Ingredients
  • 1/2 cup McCormick® Cajun Style Seafood Sauce
  • 1 1/2 pounds catfish fillets
  • 1/2 cup chopped onion
  • 1/2 cup chopped green or red bell pepper
  • 1/3 cup chopped celery
Directions
PREP
10 mins
COOK
10 mins
1. Preheat oven to 450°F. Pour Seafood Sauce into 13x9-inch baking dish. Add fish; turn to coat well. Refrigerate 20 minutes.

2. Microwave vegetables in microwavable bowl on HIGH 3 minutes, stirring halfway through cooking time. Spoon over fish.

3. Bake 8 to 10 minutes or until fish flakes easily with a fork. Serve with cooked rice, if desired.Test Kitchen Tip: Substitute cod, pollock, rainbow trout or striped bass for the catfish.
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Nutrition (per serving)
Calories: 147 Calories
Fat: 7 Grams
Protein: 17 Grams
Cholesterol: 58 Milligrams
Carbohydrates: 4 Grams
Sodium: 304 Milligrams
Fiber: 1 Grams
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Related Glossary Terms
creole coffee Glossary Term
creole coffee
catfish Glossary Term
catfish
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