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Stuffed Saucy Meatballs & Pasta Recipe
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Provided By
The Beef Checkoff
Recipe and photo courtesy of The Beef Checkoff
www.BeefItsWhatsForDinner.com
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.
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Servings:
Ingredients
1-1/2 pounds ground beef
2 eggs , slightly beaten
1/2 cup seasoned bread crumbs
3 cloves garlic , minced
1 tablespoon finely chopped fresh oregano
1 teaspoon salt
1/2 teaspoon pepper
12 small balls fresh mozzarella cheese (about 1/3 ounce each)
1 jar (25 to 26 ounces) red pepper pasta sauce or other pasta sauce
1 tablespoon finely chopped fresh oregano
Hot cooked spaghetti rigati or linguine
Fresh oregano sprigs (optional)
Directions
Heat oven to 400°F. Combine ground beef, eggs, bread crumbs, garlic, 1 tablespoon chopped oregano, salt and pepper in large bowl, mixing lightly but thoroughly. Divide mixture into 12 equal portions. Lightly shape into patties. Place 1 mozzarella ball in center of each patty. Shape beef around cheese until completely enclosed inside forming meatballs. Place meatballs on aluminum-foil-lined 15 x 10-inch baking pan. Bake in 400°F oven 15 to 20 minutes.
Meanwhile, heat pasta sauce in large saucepan until hot, stirring occasionally. Add meatballs and cook until heated through, about 5 minutes.
Spoon meatballs and sauce onto pasta. Sprinkle with 1 tablespoon chopped oregano. Garnish with oregano sprigs, if desired.
Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of ground beef doneness.
Cook's Tip: Dried oregano leaves may be substituted for fresh. Use 1 teaspoon dried oregano leaves in meatball mixture. Add 1 teaspoon dried oregano leaves to pasta sauce before heating.
Cook's Tip: Dried oregano leaves may be substituted for fresh. Use 1 teaspoon dried oregano leaves in meatball mixture. Add 1 teaspoon dried oregano leaves to pasta sauce before heating.
Nutrition information per serving (1/4 of recipe): 941 calories; 34 g fat (14 g saturated fat; 11 g monounsaturated fat); 24 mg cholesterol; 1541 mg sodium; 96 g carbohydrate; 4 g fiber; 57 g protein; 14 mg niacin; 0.6 mg vitamin B6; 5 mcg vitamin B12; 4 mg iron; 89 mcg selenium; 7 mg zinc.
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