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South-Of-The-Border Beef Hash Recipe
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Provided By
The Beef Checkoff
Recipe and photo courtesy of The Beef Checkoff
www.BeefItsWhatsForDinner.com
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
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Servings:
Ingredients
1 pound ground beef (75% to 80% lean)
3 cups frozen potatoes OBrien
1-1/2 cups prepared thick-and-chunky salsa
1 can (4 to 4-1/2 ounces) chopped green chilies
1/2 cup shredded Mexican cheese blend
Directions
Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.
Stir in potatoes. Cook 5 minutes, stirring occasionally. Stir in salsa and chilies; continue cooking 8 to 10 minutes or until potatoes are lightly browned, stirring occasionally. Sprinkle with cheese. Let stand 5 minutes.
Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160° F. Color is not a reliable indicator of ground beef doneness.
Nutrition information per serving: 422 calories; 19 g fat (9 g saturated fat; 7 g monounsaturated fat); 87 mg cholesterol; 999 mg sodium; 33 g carbohydrate; 7 g fiber; 28 g protein; 6 mg niacin; 0.7 mg vitamin B6; 4 mcg vitamin B12; 9 mg iron; 20.3 mcg selenium; 2 mg zinc.
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South-Of-The-Border Beef Hash Recipe Reviews
south of the border beef hash
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Reviewed By
abd297
"hummm, i know it is what it is, but it's not much...i wanted comfort food, it's just blah...sorry, not for me"
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