Loading

Tilapia in Tomato Sauce Recipe

Provided By
Easy, high protein, microwavable fish entrée, nicely enhanced with seasoned tomato sauce.
Share this!
Facebook
Servings:
Update Servings
Ingredients
  • 2 Tilapia fillets, approximately 4 oz. each
  • 1/3 cup tomato sauce
  • 3 tablespoons tomato paste
  • 1 1/2 tablespoons (to 2 tablespoons) olive oil, as needed
  • 1 tablespoon cilantro
  • 2 teaspoons honey
  • 1 clove garlic, minced
  • salt and pepper to taste
  • 1 pinch hot red pepper flakes (optional)
Container:Microwavable baking dish
Directions
PREP
30 mins
COOK
15 mins
  • Combine tomato sauce, tomato paste, olive oil, cilantro, honey, garlic and red pepper flakes.
  • Sprinkle fillets with salt and pepper and place in a microwave safe container. Spoon tomato mixture over each fillet and cover with plastic wrap. Microwave on medium-high temperature for 3 to 4 minutes or until fish is done.
  • Serve immediately.

 Leftover tomato paste and tomato sauce can be frozen in a freezer safe bag and used at a later date.

Similar Recipes
Fish with Wine Tomato and Onion
fillets of cod
onion
butter
olive oil
tomato
Bruschetta with Tomato and Mozzarella
capers
fresh mozzarella
extra virgin olive oil
loaf
salt and pepper to taste
Green Tomato Salsa
jalapeno
green tomatoes
freshly ground black pepper
sweet onion
green onions
Loading

Tilapia in Tomato Sauce Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2025 Tecstra Systems, All Rights Reserved, RecipeTips.com