Recipes
|
Tips & Advice
|
Glossary
|
Videos
|
Community
|
Seasonal
|
My Recipe Box
Join Now
|
Sign In
Loading
Advanced Search
Tilapia in Tomato Sauce Recipe
+
Larger Image
Rate & Review
Provided By
RecipeTips
Easy, high protein, microwavable fish entrée, nicely enhanced with seasoned tomato sauce.
Share this!
Save ▼
To Recipe Box
To Cookbook
To Meal Plan/Menu
To Grocery List
Add to Grocery List
Rate & Review
Email
Print
Servings:
Ingredients
2 Tilapia fillets, approximately 4 oz. each
1/3 cup tomato sauce
3 tablespoons tomato paste
1 1/2 tablespoons (to 2 tablespoons) olive oil, as needed
1 tablespoon cilantro
2 teaspoons honey
1 clove garlic, minced
salt and pepper to taste
1 pinch hot red pepper flakes (optional)
Container
:Microwavable baking dish
Directions
PREP
30
mins
COOK
15
mins
Combine tomato sauce, tomato paste, olive oil, cilantro, honey, garlic and red pepper flakes.
Sprinkle fillets with salt and pepper and place in a microwave safe container. Spoon tomato mixture over each fillet and cover with plastic wrap. Microwave on medium-high temperature for 3 to 4 minutes or until fish is done.
Serve immediately.
Leftover tomato paste and tomato sauce can be frozen in a freezer safe bag and used at a later date.
Similar Recipes
Tilapia with Blue Cheese Sauce
milk
corn starch
crumbled blue cheese
dry white wine
salt and pepper
Tilapia with Black Beans and Corn
tilapia fillets
lemon
cooked black
butter
salt and pepper
Tilapia with Spinach and Lemon Vinaigrette
salt and pepper to taste
tilapia
LEMON VINAIGRETTE
olive oil plus more to brush fish
onion
More Similar Recipes
Help
Submit A Correction
Ask A Question
Save ▼
To Recipe Box
To Cookbook
To Meal Plan/Menu
To Grocery List
Add to Grocery List
Rate & Review
Email
Print
Loading
Advanced Search
Tilapia in Tomato Sauce Recipe Reviews
There currently aren't any reviews or comments for this recipe. Be the first!
Rate It!
Add A Review Now!
Comment on this
More Similar Recipes
Recipes for Baking
Fish with Wine Tomato and Onion
Bruschetta with Tomato and Mozzarella
Green Tomato Salsa
Fish Recipes
Turkey Cakes with Spicy Roasted Tomato Salsa
Fish Fillets in Creamy Dill Sauce
Tomato and Corn Salsa
Pasta with Spicy Sun-Dried Tomato Cream Sauce
Tomato Recipes
BLT Sandwich
Tomato Bisque
Beef Kebabs on the Grill
Fish Baked in Lemon Butter
Dinner Recipes
Grilled Tomatoes with Mozzarella
Bruschetta with Tomatoes Cheese and Prosciutto
Tomato and Mozzarella Salad
Penne Pasta Salad
Avocado Salsa
Related Tips and Advice
homemade tomato sauce
how to make and freeze tomato sauce
primary sauces and sauce terms
how to make blueberry sauce
Related Glossary Terms
tomato sauce
asian chili or chile sauce and paste
tomato vegetable soup
mexican chili sauce
Follow Us!
Charts
Recipes
Tips
Beef Cooking Times
Chicken Cooking Times
Cooking Temperature and Time
Food Substitutions
Ham Cooking Times
How Much To Buy
Lamb Cooking Times
Pork Cooking Times
Turkey Cooking Times
Popular Recipe Pages
Recipe Search
Recipes A to Z
Popular Recipes
Our Newest Recipes
Recipes A to Z
Seasonal Cooking Tips
Seasonal Cooking Videos
Cooking Tips Index
Advertisement
E-mail:
Sign Up
Advertisement
Mobile Site |
Contact Us |
Site Index |
Promotions |
Terms of Use | Privacy Policy | Advertise | Licensing
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2024 Tecstra Systems, All Rights Reserved, RecipeTips.com