Loading

Moroccan Lentil & Vegetable Soup Recipe

Ingredients
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 4 cloves garlic, minced
  • 1/2 cup dry lentils, rinsed
  • 1 1/2 teaspoons ground coriander
  • 1 1/2 tablespoons ground cumin
  • 1/2 teaspoon black pepper
  • 1/2 ground cinnamon
  • 2 cans each) 1/3 less-salt chicken broth (10 3/4 ounce cans)
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrots
  • 1 yellow summer squash, chopped (1 1/2 cups) (medium)
  • 1/2 cup chopped Italian parsley
  • 1 can chopped sun-dried tomatoes (not packed inch oil)
  • 1 cup chopped Italian plum tomato (to top dish)
  • 1/4 cup chopped fresh cilantro or basil (to top dish)
Directions
Heat oil in medium saucepan over medium heat. Add onion and garlic; cook 4-5 min or until onion is tender, stirring occasionally. Stir in lentils, coriander, cumin, black pepper and cinnamon; cook 2 min. Add chicken broth, 1 cup water, and celery; bring to a boil. Reduce heat to low; cover. Simmer 25 minutes

Stir in squash, bell pepper, sun dried tomatoes, and parsley. Continue cooking, covered 10 min or until lentils are tender.

Top with plum tomato and cilantro just before serving.

Makes 6 (1 cup) servings.

Calories 131 (20% of calories from fat)

Fat 3 g

Cholesterol 0 mg

Sodium 264 mg

Carb 20 g

Dietary Fiber 2 g

Similar Recipes
Lentil and Sausage Soup
lentil soup
salt and pepper to taste
Savory Turkey Sausage and Lentil Soup
chopped onions
diced celery
olive oil
turkey kielbasa
reduced sodium chicken broth
Split Pea Vegetable Soup
yellow split peas
turmeric
bacon
large onion
carrots
Loading

Moroccan Lentil & Vegetable Soup Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2024 Tecstra Systems, All Rights Reserved, RecipeTips.com