Loading

Zucchini Fries Recipe

Provided By
A healthier alternative to french fries. You'll be surprised how delicious these are. The zucchini softens but the coating stays crunchy with all the flavors of the seasonings.
Share this!
Facebook
Servings:
Update Servings
Ingredients
  • 2 zucchini
  • 1 1/2 tablespoons Italian seasoning
  • 1 1/2 tablespoons flour
  • 3/4 teaspoon salt
  • 3/4 cup breadcrumbs, panko suggested
  • 2 egg whites, whipped until frothy
Directions
PREP
20 mins
COOK
15 mins
READY IN
35 mins
Preheat oven to 425ºF. Coat a baking sheet with cooking spray or put line with parchment paper.

Slice each zucchini in half lengthwise and then each half into 2 pieces widthwise. Next slice each zucchini chunk into 4 fries.

In a zipper bag, mix together Italian seasoning, flour and salt. Add zucchini and shake to coat.

Place bread crumbs in another small bowl.

Dip zucchini into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients.

Roast, turning once, until desired crispness, about 12 minutes

Similar Recipes
Sweet Potato Oven Baked Fries
sweet potatoes
course kosher salt
paprika
olive oil
Crispy Baked Green Bean Fries
green beans
eggs
Parmesan cheese
salt and pepper
flour
Asparagus Fries
asparagus
black pepper
garlic
olive oil
kosher salt
Loading

Zucchini Fries Recipe Reviews

zucchini fries

:
Average of 5.00 out of 5 stars
Rating of 5 out of 5.0 stars
Ratings (1)
Comments (0)
RTMember1929 User
Rating of 5 out of 5.0 stars
Reviewed By
"I couldn't get enough of these! I didn't even need anything to dip them in. Perfect for those of us that love French fries but are trying to eat a little healthier."
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2024 Tecstra Systems, All Rights Reserved, RecipeTips.com