Sunday
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Light and Healthy Spinach Lasagne
As a really delicious alternative to traditional meat-filled lasagna, this light vegetarian version is low in saturated fat. Substitute two egg whites for the whole egg to cut the level of saturated fat and cholesterol even further.
Additional recipes:
Mandarin Orange Salad
Easy Sautéed Winter Squash
Garlic Bread 10
Upside Down Pumpkin Dessert
The meals in this week's meal plan were selected to provide vegetarian-type meals. Several of the recipes have notes about adding meat to the recipes if you prefer including meat in the recipe rather than making it meatless. |
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Monday
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Tomato Hash Brown Quiche
The combination of tomatoes with hash browns creates a tasty, filling meal. This vegetable based quiche makes a tasty recipe for vegetarians. It is also a great dish in which to use your fresh garden tomatoes. Learn All About Tomatoes in our Tips and Advice.
Additional recipes:
Very Vanilla Fruit Salad
Lemon Poppy Seed Muffins
For those who would prefer to have some meat in this quiche, you could add some ham to this recipe. |
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Tuesday
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Corn and Black Bean Tamale Pie
Satisfying Mexican dish using fresh corn.
Additional recipes:
Best Cornbread
Cilantro Lime Rice
Mexican Cinnamon Chips and Dip
If you would like some meat added to this tamale pie, add a pound of browned ground beef. |
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Wednesday
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Roast Cauliflower and Broccoli Soup
Soup is a favorite around our house, especially during the cooler weather. Throw some cheese on top to add even more flavor.
Additional recipes:
Grilled Cheese Sandwich
Buttermilk Brownies
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Thursday
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Grilled Portobello Mushroom Burgers
You will not miss ground beef after you’ve tasted all of the wonderful flavors that are combined in these delicious vegetarian burgers.
Additional recipes:
Creamy Four-Cheese Macaroni and Cheese
Delicious Guilt-Free Green Beans
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Friday
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Easy Pizza Margherita
A restaurant favorite that is just as delicious at home. Serve as a main dish or as an appetizer.
Additional recipes:
Quick Pizza Breadsticks
Homemade Root Beer Float
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Saturday
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Basil Garlic Tortellini
Makes a quick meatless meal with tortellini, mushrooms, canned tomatoes and Basil & Garlic Seasoning.
Additional recipes:
Brown Sugar Glazed Carrots
Mom's French Dressing
Garlic Bread
Triple Chocolate Gingerbread
Italian sausage could be added to this tortellini to turn it into a meat dish if your family would rather not have a meatless meal. |
