A light colored oil pressed from the "copra" (meat) of a coconut. It solidifies at room temperature
and has a buttery texture. Coconut
oil is very
popular in India and Southeast Asia.
In the United States, coconut oil is most often used in commercially
prepared products such as cookies, candies, ice cream, whipped toppings,
and nondairy coffee creamers. However, because of the high level
of saturated fat found in coconut oil (92%), many commercial bakers
have switched to unsaturated fats to satisfy the increased concern
of consumers requiring foods with lower levels of saturated fat.
It is generally agreed among nutritionists and health professionals
that foods with high levels of saturated fats should be avoided,
but this may not be true with coconut oil. There are several studies
that have indicated that the saturated fat in coconut oil metabolizes
in the body similar to an unsaturated fat and as a result, LDL (bad)
cholesterol will not increase.
Most vegetable and animal fats are LCT's (Long-Chain Triglycerides).
After digestion, the body deposits LCT's into the fat cells. About
50% of the fatty acid composition in coconut oil is lauric acid,
which is a MCT (Medium-Chain Triglyceride). MCT's metabolize much
like a carbohydrate: they digest rapidly and they are used for immediate
energy rather than being stored as fat. As a result, a greater quantity
of coconut oil can be consumed before it is stored as fat. Some
studies have indicated that adding coconut oil to the diet may contribute
to weight loss because it satisfies hunger and decreases the appetite.
Some people have noticed steady weight loss over a period of months.
People who have problems in receiving adequate nourishment, such
as AIDS patients, have benefited from the addition of coconut oil
to their diets. There is also evidence that because coconut oil
is digested much like a carbohydrate, it may improve athletic performance
and endurance.
Despite all of the studies and individual testimonials, there are
an equal number of health professionals and organizations that disagree
with the claims of the positive effects associated with coconut
oil. In promoting healthy food choices, both the USDA and the FDA
recommend a diet low in saturated fat and the American Heart Association
is skeptical concerning the studies indicating the health benefits
of coconut oil. It is evident that more scientific studies will
be necessary before the claimed health benefits of coconut oil can
be proven.
There is little debate concerning the positive effects that coconut
oil has on the skin. It creates a slight acidity on the skin, which
helps to limit pathogens from entering the skin. It lubricates and
protects the skin keeping it moisturized and healthy. Coconut oil
is widely used in the manufacture of various cosmetics, soaps, lotions,
and suntan oils.
Coconut oil is produced primarily in India, Indonesia, and the Philippines. |
