Chicken Roulade - Recipe

A healthy entree that wraps a moist and seasoned chicken breast around garlic and asparagus. So simple, yet so elegant to serve. Serve this on a bed of wild rice to complete the meal.

view recipe online: https://www.recipetips.com/recipe-cards/t--98892/three-fruit-crisp.asp

Directions

Preheat oven to 425 degrees. Between sheets of plastic wrap, pound each chicken breast to 1/4" thick.

Season with salt and pepper and rub garlic on inside of the chicken breast.

Place asparagus spears in center of each breast. Roll up and secure with a toothpick.

In a large skillet, melt butter with oil. Brown chicken on all sides.

Place skillet in preheated oven and bake uncovered for 15 minutes or until cooked through.

Prep Time: 25 minutes
Cook Time: 15 minutes
Servings: 4

Ingredients
-		4 chicken breast halves, boneless, skinless
-		24 salt and pepper, to taste
-		1 clove garlic, minced
-		12 stalks asparagus
-		3 tablespoons butter
-		1 tablespoon oil