| | Directions | | Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add garlic and cook 1 minute. Add chicken and cook until golden brown on all sides, stirring often, about 5 minutes. Add scallions and cook until soft, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes. Spoon 1/2 cup of cooked rice into each of 4 shallow bowls, spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving. |
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| Ingredients | | - |  | cooking spray |
| - | | 2 cloves garlic, minced |
| - | | 1 pound uncooked boneless, skinless, chicken breasts, cut into 1 inch cubes |
| - | | 4 scallions, chopped (medium) |
| - | | 1/2 cup fat-free chicken broth |
| - | | 2 tablespoons teriyaki sauce |
| - | | 2 cups cooked brown rice, regular or instant, kept hot |
| - | | 4 cups broccoli, fresh florets steamed |
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