 | | Directions | 1. Preheat oven to 400°F. Place fish in single layer in 13x9-inch baking dish sprayed with no stick cooking spray. Sprinkle lightly with 1/4 teaspoon of the Seasoning.
2. Mix tomatoes, olives, onion, oil, wine and remaining 1 tablespoon Seasoning in small bowl until well blended. Spoon evenly over fish.
3. Bake 18 to 20 minutes or until fish flakes easily with a fork.Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia. |
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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
|  | | Ingredients | | - | | 1 pound tilapia fillets |
| - | | 1 tablespoon McCormick® Perfect Pinch® Mediterranean Herb Seasoning |
| - | | 1 cup chopped seeded plum tomatoes |
| - | | 1/4 cup pitted green olives, quartered |
| - | | 1/4 cup finely chopped onion |
| - | | 1 tablespoon olive oil |
| - | | 1 tablespoon white wine |
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| | Nutrition (per serving) | Calories: 175 Calories
Fat: 7 Grams
Protein: 24 Grams
Cholesterol: 52 Milligrams
Carbohydrates: 4 Grams
Sodium: 381 Milligrams
Fiber: 1 Grams
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