 | | Directions | 1. Brown meat in large skillet on medium-high heat. Drain fat.
2. Stir in Seasoning Mix, tomato sauce, beans and water. Bring to boil. Reduce heat to low; cover and simmer 10 minutes.
3. Meanwhile prepare corn muffin mix as directed on package. Drop small spoonfuls of batter over meat mixture. Cover. Cook on low heat 15 minutes or until corn bread is cooked through.
4. Sprinkle with cheese and green onions. Cover. Cook on low heat until cheese is melted.A Taste For Health Tip: Use McCormick® 30% Less Sodium Taco Seasoning Mix and no salt added tomato sauce to save 350mg sodium per serving. |
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Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 6
|  | | Ingredients | | - | | 1 pound ground beef |
| - | | 1 package McCormick® Taco Seasoning Mix |
| - | | 1 can (8 ounces) tomato sauce |
| - | | 1 can (14 ounces) kidney beans, undrained |
| - | | 3/4 cup water |
| - | | 1 package (8 ounces) corn muffin mix |
| - | | 1 cup shredded Cheddar cheese |
| - | | 1/4 cup sliced green onions |
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| | Nutrition (per serving) | Calories: 474 Calories
Fat: 22 Grams
Protein: 26 Grams
Cholesterol: 64 Milligrams
Carbohydrates: 43 Grams
Sodium: 1,329 Milligrams
Fiber: 8 Grams
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