 | | Directions | 1. Mix flour and 1 teaspoon of the Seasoning in shallow dish. Moisten fish lightly with water. Coat evenly with flour mixture.
2. Heat oil in large nonstick skillet on medium heat. Add fish; cook 1 to 2 minutes per side or until lightly brown. Add broth, lemon juice and remaining 2 teaspoons Seasoning to skillet. Bring to boil. Reduce heat to low; simmer 2 to 3 minutes or until fish flakes easily with a fork. Remove fish to serving dish; keep warm.
3. Bring sauce to boil. Cook 3 to 5 minutes or until sauce is slightly thickened, stirring frequently. Spoon sauce over fish to serve. |
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Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4
|  | | Ingredients | | - | | 1/4 cup flour |
| - | | 3 teaspoons McCormick® Perfect Pinch® Salt Free Original All-Purpose Seasoning |
| - | | 1 pound tilapia fillets or other firm white fish fillets |
| - | | 1 tablespoon olive oil |
| - | | 1 cup reduced sodium chicken broth |
| - | | 2 tablespoons lemon juice |
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| | Nutrition (per serving) | Calories: 186 Calories
Fat: 6 Grams
Protein: 25 Grams
Cholesterol: 52 Milligrams
Carbohydrates: 8 Grams
Sodium: 196 Milligrams
Fiber: 1 Grams
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