| | Directions | 1. Preheat oven to 450°F. Pour Seafood Sauce into 13x9-inch baking dish. Add fish; turn to coat well. Refrigerate 20 minutes.
2. Microwave vegetables in microwavable bowl on HIGH 3 minutes, stirring halfway through cooking time. Spoon over fish.
3. Bake 8 to 10 minutes or until fish flakes easily with a fork. Serve with cooked rice, if desired.Test Kitchen Tip: Substitute cod, pollock, rainbow trout or striped bass for the catfish. |
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Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 6
|  | | Ingredients | | - | | 1/2 cup McCormick® Cajun Style Seafood Sauce |
| - | | 1 1/2 pounds catfish fillets |
| - | | 1/2 cup chopped onion |
| - | | 1/2 cup chopped green or red bell pepper |
| - | | 1/3 cup chopped celery |
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| | Nutrition (per serving) | Calories: 147 Calories
Fat: 7 Grams
Protein: 17 Grams
Cholesterol: 58 Milligrams
Carbohydrates: 4 Grams
Sodium: 304 Milligrams
Fiber: 1 Grams
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