 | | Directions |
- Place each piece of tenderloin between 2 pieces of plastic wrap. Flatten slightly with heel of hand.
- Sprinkle surfaces of pork with lemon pepper.
- Heat butter in heavy nonstick skillet; brown pork evenly, about 3-4 minutes on each side. Remove to serving platter, keep warm.
- Add lemon juice, Worcestershire sauce and mustard to skillet. Cook, stirring with pan juices, until heated through.
- Pour sauce over medallions, sprinkle with parsley and serve.
Nutrition:
- Calories: 191 calories
- Protein: 25 grams
- Fat: 8 grams
- Sodium: 380 milligrams
- Cholesterol: 85 milligrams
- Saturated Fat: 4 grams
- Carbohydrates: 6 grams
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Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4
|  | | Ingredients | | - | | 1 pork tenderloin, cut into 8 crosswise pieces |
| - | | 2 teaspoons lemon pepper |
| - | | 1 tablespoon butter |
| - | | 1 tablespoon lemon juice |
| - | | 1 tablespoon Worcestershire sauce |
| - | | 1 teaspoon Dijon style mustard |
| - | | 1 tablespoon parsley , minced |
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