Recipes - print - Mediterranean Crustless Quiche

Mediterranean Crustless Quiche - Recipe

Great for breakfast or lunch. For breakfast serve with a small fruit salad. For lunch serve with a small green salad. Calories: 190 Saturated Fat: 6 g | Fiber: 2
view recipe online: https://www.recipetips.com/recipe-cards/t--5842/mediterranean-crustless-quiche.asp
Directions
  • Heat oil in large non-stick skillet over medium heat. Add zucchini, onion and garlic; cook, stirring until golden brown and soft, about 6 minutes. Transfer mixture to 9-inch (23 cm) glass pie plate sprayed with cooking spray. Sprinkle with goat cheese, sun-dried tomatoes and olives.
  • Whisk together eggs, milk and basil in large bowl. Season with salt and pepper. Pour egg mixture over zucchini mixture.
  • Bake in preheated 350°F (180°C) oven until set in centre, about 35 to 40 minutes.
 
 
Cook Time: 40 minutes
Servings: 6
Ingredients
-1 tablespoon olive oil
-1 cup chopped onion
-3 tablespoons minced soft sun-dried tomatoes
-1 cup egg subsitute
-cup 2% milk
-1 pinch salt and pepper, to taste
-1 teaspoon dried basil
-1 clove of garlic, minced
- goat cheese
-3 cups thinly sliced zucchini