Coat large nonstick skillet with cooking spray; place over medium-high heat. Sprinkle roast on all sides with pepper. Add roast to skillet, and cook until browned on all sides.
Place in a 3 1/2 to 4 quart slow cooker coated with cooking spray.
Combine water and gravy mix; pour over roast. Cover and cook on low heat 8-10 hours or on high heat 4-5 hours. Roast should just fall apart.
Serve with roasted potatoes and carrots.
Ingredients
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cooking spray
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3 pounds beef roast, trimmed
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1/2 teaspoon ground pepper
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1 cup water
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1 package brown gravy mix with onions (8 oz pkg)
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