| | Directions |
- Pour the oil in a large skillet and sauté the garlic and red pepper flakes over medium heat until garlic turns brown.
- Stir in the shrimp; and then add the basil and tomatoes.
- Stir for a few minutes and cover.
- When the shrimp is dark pink, remove from stove and serve over portion size whole wheat pasta.
- Parmesan cheese may be added if desired.
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Prep Time: 15 minutes
Cook Time: 15 minutes
Container: Large skillet
|  | | Ingredients | | - | | 1 tablespoon olive oil |
| - | | 1/2 clove garlic, chopped |
| - | | 1 tablespoon red pepper flakes |
| - | | 8 ounces large shrimp |
| - | | 1 cup fresh basil, cut in small pieces |
| - | | 1 large tomato, cut in small pieces |
| - | | Whole wheat pasta |
| - | | 1 tablespoon parmesan cheese(optional) |
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