 | | Directions |
- Preheat oven to 425° F.
- Combine the first eight ingredients in a medium mixing bowl.
- In a small bowl combine the vinegar in with the milk.
- Add the milk mixture, oil and eggs whites to the dry ingredients just until the corn meal is moistened - do not over stir.
- Spray muffin tin with non-stick cooking spray.
- Spoon the batter evenly, placing one tablespoonful into each muffin tin.
- Bake for 12-15 minutes or until the hush puppies are lightly browned.
- Remove immediately from the tins.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Container: mixing bowls, minature muffin tins
Servings: 12
Serving Size: 2 each
|  | | Ingredients | | - | | 2/3 cup cornmeal - yellow |
| - | | 2/3 cup flour |
| - | | 2 teaspoons baking powder |
| - | | 1/2 teaspoon baking soda |
| - | | 1/2 teaspoon salt |
| - | | 1 teaspoon sugar |
| - | | 1/3 cup onion - finely diced |
| - | | 1/8 teaspoon black pepper - ground |
| - | | 1/2 cup milk - fat free (skim) |
| - | | 1 teaspoon cider vinegar |
| - | | 2 tablespoons vegetable oil |
| - | | 3 egg whites - lightly beaten |
| - | | non stick vegetable oil cooking spray |
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