 | | Directions |
- Add flour to melted crisco.
- Stir and cook over medium heat until it starts to brown.
- Add onions, celery and pepper.
- Stir while it cooks for 5 minutes.
- Add tomatoes, water, okra, salt and pepper.
- Cook over medium low heat for at least 1 hour or until the vegetables are tender.
- Add the shrimp and crab plus the filé.
- May add a few dashes of tabasco for a little spice.
- Serve over rice.
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Prep Time: 15 minutes
Cook Time: 1 hour
Servings: 8
|  | | Ingredients | | - | | 1/4 cup butter flavored crisco |
| - | | 2 tablespoons flour |
| - | | 1 pound fresh or frozen okra |
| - | | 1 large can of whole tomatoes |
| - | | 1 large can from the tomatoes full of water |
| - | | 1 cup celery - chopped |
| - | | 1 cup onion - chopped |
| - | | 1/4 cup red pepper - chopped |
| - | | salt and pepper to taste |
| - | | 1 teaspoon gumbo filé or Old Bay Seasoning |
| - | | 2 cans crab meat or 1 package (14 oz.) imitation crab sticks |
| - | | 1 pound shrimp - peeled, cooked or uncooked |
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